Super Seed Peanut Butter Green Smoothie Bowl
This is one of my go-to smoothies! š„¤
Simple, nourishing, and tasty- this recipe is a great way to start the day or enjoy as a snack. š
Nutritional Nugget: Cinnamon adds a pleasant, warming flavor to a variety of dishes. I often include it in sweeter breakfasts as well as Indian, Moroccan and Middle Eastern dishes. This spice has been used medicinally for many centuries in multiple cultures. Research has demonstrated a variety of beneficial properties that support digestion, reduce gas, prevent ulcers, increase blood flow, reduce fasting blood sugar levels, and more.
Reference: Murray MT, Pizzorno JE, Pizzorno L. The Encyclopaedia of Healing Foods. Pocket Books; 2006.
1
Searing the Beef
A huge shout out to an awesome Nutterly Delicious fan, Nissa, for sharing this recipe she developed!
Notes
1
Blend all smoothie ingredients together until completely smooth. Divide between 2 bowls, add desired toppings and enjoy!
Instructions
1/2-3/4 cup milk of choice
1 scoop vanilla protein powder
1 Tbsp each: ground flaxseed; chia seed; hemp seed
1 heaping Tbsp Nutterly Delicious Super Seed Peanut Butter or alternative nut butter
4 Medjool dates (pitted)
1 frozen banana (sliced)
~2 cups leafy greens (such as spinach or kale
1 tsp ground cinnamon
Smoothie
Granola
Nuts/seeds
Fresh berries
Sliced bananas
Drizzle of nut butter
Smoothie Bowl Toppings
Super Seed Peanut Butter Green Smoothie Bowl
Nissa
This is one of my go-to smoothies! š„¤
Simple, nourishing, and tasty- this recipe is a great way to start the day or enjoy as a snack. š
Nutritional Nugget: Cinnamon adds a pleasant, warming flavor to a variety of dishes. I often include it in sweeter breakfasts as well as Indian, Moroccan and Middle Eastern dishes. This spice has been used medicinally for many centuries in multiple cultures. Research has demonstrated a variety of beneficial properties that support digestion, reduce gas, prevent ulcers, increase blood flow, reduce fasting blood sugar levels, and more.
Reference: Murray MT, Pizzorno JE, Pizzorno L. The Encyclopaedia of Healing Foods. Pocket Books; 2006.
Servings :
2
Calories:
Prep Time
5 minutes
Cooking Time
5 minutes
Cold Rest Time (optional)
0
Total Time
10 minutes
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