Cooking with Kiley

Join the September Cooking with Kiley event! You can cook along with me and end up with a nutritious and delicious meal in less than an hour. Each session also includes education about a specific topic. If you can’t attend live, you can still register and pay to receive all of the materials, including the recording of the event. The Zoom link and other details will be sent out to registrants via email. Butternut Squash Curry Warm up your fall with this creamy, cozy Butternut Squash Curry recipe — a nourishing dish that’s as vibrant as it is delicious. Packed with hearty plant-based protein and fragrant curry flavors, this recipe is the perfect balance of comfort and nutrition. Each bite offers tender, naturally sweet butternut squash simmered in a velvety sauce, making it a soul-warming meal for crisp autumn days. Fantastic Fiber We'll take a deep dive into the wonderful world of fiber — what it is, how it works, and why it’s a powerhouse for your gut and overall health. We’ll explore the different types of fiber, how they support digestion, feed your beneficial gut bacteria, and contribute to everything from heart health to sustained energy. You’ll leave with practical tips and tasty ideas for adding more fiber-rich foods to your daily routine.