No, I do not offer personalized meal plans. This falls outside of my scope of practice, and I believe creating positive, lasting change requires much more. That noted, I am happy to provide nutrition-related resources, recipe ideas/suggestions, and references.

You will receive consistent email check-ins, as well as recipes and resources based on individual session discussions. If you are seeking additional support or customized options, we can discuss opportunities via messaging or on a live call.

Each session will be conducted live via Zoom. You can expect welcoming, understanding, personalized and supportive interactions. I will ask questions that help to uncover the motivations for your eating behaviors and guide you in effective, attainable goal setting. I will provide a listening ear, affirmation, and feedback along the way. Each session will end with a summary and action steps for the short term, before the next session, and into the future beyond that. The first session also will include personal introductions, plus a review of the coaching agreement and overall expectations.

My educational background includes a bachelor’s degree in Kinesiology and Health: Exercise Science, with a minor in Health Promotion, and a Master of Science Nutrition degree. I hold certifications for health coaching, group fitness instruction, personal training, and fitness-focused nutrition. I worked as a Wellness Specialist for over five years, designing a variety of programs that helped participants progress toward optimal holistic health. I also have extensive culinary skills and expertise in plant-based nutrition. If this is of interest, you also could let me know and consider signing up for an upcoming Cooking with Kiley session or purchasing archived sessions.

Definitely! I want to make sure we would be a good fit so I am available for a free 15-minute consultation call, for starters. This will allow us both to work through any questions before committing to a coaching relationship.

I believe coaching is a partnership designed to provide you with ongoing, practical assistance for accomplishing the changes you desire to make. I recognize that you are the expert on your own life. As a coach, I will provide guidance, encouragement, education, and accountability while listening attentively to best understand your perspective. I will ask questions to help increase awareness of your current and desired nutrition behaviors and the underlying influences on those behaviors, identify realistic and tangible goals, and offer resources and suggestions as appropriate. I will tailor support to you in an individualized way, considering your unique background, lifestyle, and goals that shape who you are.

Dietary tracking can be beneficial for increasing overall awareness of eating habits and identifying possible areas of malnutrition. It also is important to acknowledge that it is not ideal for everyone and may serve as a trigger in those who have experienced eating problems. Dietary tracking is not required but will be discussed as an option in a consultation or introductory coaching call.

Coaching is valuable, promoting impactful and lasting behavior change. Rather than a “do as I say” approach, coaching acknowledges you as the expert in your life and helps increase your awareness of the why behind your eating and health behaviors. This is a key part of being able to create desirable habits and abandon ones that do not serve you well. Having a partner with expertise in nutrition and behavior change creates accountability, increased understanding of how nutrition fits into your life and support for achieving your goals.

Definitely! I provide individualized support including various dietary needs or preferences.

The ideal coaching package depends on your budget, time availability, and previous nutrition/coaching experience. Please be aware that behavioral changes like eating habits are not a quick fix. Meeting consistently over a longer period of time results in greater progress toward your goals. If you’re hesitant to commit to coaching, trying a 4-session package could be a good place to start. However, seven or ten session packages will allow for ongoing accountability, plus a deeper dive into your current nutrition-related behaviors, and better support for reaching your goals.

Yes, you can book a private Cooking with Kiley session for a group. Whether it's a family gathering, a team-building event, or a special occasion, I can accommodate group sessions. Please contact me to discuss your requests and schedule a session that works for you.

No special equipment is required for the Cooking with Kiley sessions. Most recipes can be prepared using common kitchen tools and appliances. Before each session, you will receive a list of ingredients and any specific tools needed, ensuring you are well-prepared to participate and enjoy the cooking experience.

Currently, all Cooking with Kiley sessions are virtual. You can join from the comfort of your own kitchen and follow along with the live instructions. Virtual sessions are a great way to learn new cooking skills and enjoy a fun, interactive experience without leaving your home.If you are local to the Hudson, WI area and interested in scheduling an in person session, please let me know. I would be happy to discuss potential options.

The cost of a Cooking with Kiley is $10. This includes the recipe information, a link to the live session, and a copy of the session PDF and recording.

You can sign up for a Cooking with Kiley session through my website. Simply navigate to the 'Services' --> 'Book Online' tab, click on Cooking with Kiley 'Book Now', select the session you are interested in, and complete the registration process. You will receive a confirmation email and an additional email with all the details you need to join the session about a week prior (or the day of registering if the event is less than a week away).

Yes, the Cooking with Kiley sessions are designed to accommodate all skill levels, including beginners. Each session is structured to provide clear instructions and support, ensuring that everyone can follow along and enjoy the cooking experience. Whether you are new to cooking or looking to enhance your skills, these sessions are ideal for you.

In a Cooking with Kiley session, you can expect a hands-on, interactive experience where you will learn to prepare nutritious and delicious meals and snacks. Each session includes step-by-step instructions, tips on ingredient selection, techniques to enhance your cooking skills, and supplemental nutrition education on a specific topic. Additionally, you will receive recipes and resources to help you recreate the dishes at home.

All current nut butter flavors use gluten-free ingredients. However, I cannot ensure that these products are made in a completely gluten-free environment.

Once your order is placed, it will be processed within 3-5 business days. Shipping times vary based on your location, but you can expect to receive your order within 7-10 business days, unless otherwise noted. Tracking information is provided, so you can monitor your delivery.

The ingredients vary depending on the flavor of nut butter (please see below). No artificial preservatives or additives are included. Most, but not all, ingredients are organic. Pecan Pie Butter: pecans, cashews, maple syrup, coconut oil, cinnamon, vanilla, salt Super Seed Peanut Butter: peanuts, chia seeds, pepitas, sunflower seeds, hemp seeds, cinnamon, salt Toasted Coconut Almond Butter: almonds, coconut, coconut oil, salt

We offer a small variety of gourmet nut butters including Pecan Pie Butter, Super Seed Peanut Butter, and Toasted Coconut Almond Butter. There will also be occasional seasonal/temporary flavors available. To read more about each flavor, visit the Nutterly Delicious page.

To maintain freshness, store your nut butters in a cool, dry place. Once opened, refrigeration is optional for extending shelf life. Nut butters will thicken in the fridge. To achieve a creamier, more spreadable consistency, set out at room temperature for approximately 30 minutes or warm up briefly in the microwave.

Returns of nut butter are not permitted due to food safety concerns. If you are dissatisfied with your purchase or products arrived damage, please reach out to hubernutritionwellness@gmail.com and we can discuss refund or replacement options.

You can customize your order by letting us know how many jars of each flavor you would like included in your order. If you have ideas or requests for specific flavors, please contact me at hubernutritionwellness@gmail.com to share!

You can place an order through my website. Simply navigate to the 'Shop' section, select your desired products, and proceed to checkout. Complete the order by entering in the requested information and providing payment. You should receive an order confirmation/receipt via email, based on the email information you provided. If you have any questions about your order, please reach out to hubernutritionwellness@gmail.com

Currently, I do not offer nut-free options. I process various nuts using special equipment, and I cannot guarantee the absence of cross-contamination for those with severe nut allergies. In the future, there may be a fully seed-based option, so be sure to check back for updates!