Thai-Inspired Rice Stacks
This flavorful, vibrant and satisfying meal is a treat for the eyes and the stomach! By incorporating plant-based protein, a variety of veggies and whole grain rice, this well-balanced meal serves up the nutrition. Plus, it is easy to modify based on your preferences and is really fun to make.
 
Nutrition Basics
I thought this would be a good next topic to explore because understanding the macro and micronutrients at a basic level will provide a foundation for the rest of the nutrition information that comes at you, both in Cooking with Kiley sessions and in day-to-day life. The topic will cover a high-level overview including nutrition guidelines, what the macro and micronutrients are, and their general food sources.